The Basics Of Mental Health

There are various factors that work toward keeping up with the mental health. It can be either emotional, social or psychological well being. A healthy and happy life is essential to keep mental illness at bay.

The many strategies for the well-being of the mental health include staying physically active, having a positive attitude towards life, by being helpful to family, friends, acquaintances etc, maintaining a healthy diet, getting adequate sleep at night, socializing with people you are comfortable with, and seeking professional help if required.

Mental illness can be caused through biology, genetics, daily habits and environment. It is also said that women are more likely to suffer from severe mental illness than men and people with mixed race are also more prone to severe mental health conditions than offspring of the same race.

Here are some of the most common mental illness affecting people and it include:

(a) Bipolar disorder is a chronic health condition that affect the energy level which include reactions of extreme low or high.

(b) Persistent depressive disorder isn’t intense, but it can interfere in the daily routine of individuals suffering from it for almost two years.

(c) Schizophrenia impairs a person’s reality and individuals suffering from this particular illness can experience hallucinations, may become delusional and may hear voices too.

(d) Social anxiety disorder or social phobia is a condition when individuals suffering from it may dread social gatherings and meeting new people.

(e) Post Traumatic Stress Disorder is a kind of mental illness that occurs after witnessing a tragic incident or event.

(f) Obsessive Compulsive Disorder is a mental disorder that causes repetitive and constant thoughts and obsessions.

Other basic disorders include persistent depressive order, generalized anxiety disorder, and major depressive disorder.

Consulting a psychiatrist at the earliest is highly recommended so that affected individuals can start the treatment as soon as possible.